Do you attend group yoga classes and want to deepen your practice in specific areas?
Maybe you've heard that yoga is much more than the poses, but don't know where to begin? or maybe you are looking for a holistic way to nurture and manage your mental health?
I teach you how to cultivate your own yoga practice and help you to discover your full expression of yoga in a healthy and safe way! I offer 1-1 in person and online private mentoring sessions to help guide your Yoga practice.
These sessions are ideal for those looking for support and attentive teaching on their yogic path.
A 60 minute 1-1 yoga session with private guidance, personalised alignment & attentive support on your yoga journey in the comfort of your own home space, either online via Zoom or in-person*. These sessions are designed to help you deepen your current at-home yoga practice. Even if you are a complete beginner to yoga, these 1-1 session will give you the tools to cultivate your own yoga practice.
Whether you are working on your mental health or you are working towards a peak pose such as the splits or wheel pose, whatever your reasons, your private session will be tailored to suit you, your needs & goals.
A consultation is included in this service to ensure we can deliver a successful and effective design of your personalised programme.
*(Please note in-person sessions are only available to those living locally within Lincoln, UK and surrounding villages)
Meet & Greet
in person, by phone call or online via Zoom, where we can discuss your yoga history and intentions so that we can see if we are a good fit and to ensure a successful and effective design of your programme.
Receive attentive support and guidance on your yoga journey in between and after your private sessions.
I will create a personalised plan just for YOU, that is designed to suit you, your body, needs and goals.(maybe its a specific pose, inversions, manage stress, increase overall mobility, flexibility & strength, etc.)
How to cultivate your home practice
Learn correct breathing techniques, safe alignment of Asanas (postures) and explore the deeper layers to yoga practice off the mat - All crucial elements to deepening your yoga practice in a safe & healthy way.
I teach you how to cultivate your own yoga practice and help you to discover your full expression of yoga in a healthy and safe way!