Service Description

Are you a complete beginner to Yoga? Do you regularly attend yoga classes but want more from your practice? Then this workshop is for you! Dive into the world of yoga with our super special; Yoga 101 - A guide to Yoga Workshop! This workshop is perfect for anyone who is new (and experienced!) to yoga and wants to learn about the deeper layers of yoga and how to cultivate your own at-home practice. With the time we spend together, in the first hour we will discover the life-changing benefits of the practice, explore techniques and alignment in common postures, learn how to use props, how to breathe during classes, find your meditation style, take part in mindful activities and to round it all off, you'll join Emily for a 60 minute guided yoga flow to kick-start your yoga journey! Essential equipment needed; - Yoga mat - Yoga blocks - Yoga strap - Notebook and pen (for taking notes and activities) - OPTIONAL; Yoga bolster, flat pillow or knee pads for knee support if needed. If you don't have any of the above equipment then please let us know when you fill in the booking form or email us as soon as possible to reserve equipment to borrow. (Equipment to borrow is limited so please let us know as soon as possible in advance what equipment you need to reserve). If you have any questions about this workshop, please don't hesitate to get in touch with us - emilywarrioryoga@outlook.com

Cancellation Policy

To cancel your booking please get in touch with us at least 48 hours before the workshop is due to begin. Any cancellations made with less than 48 hours' notice will not be refunded, this is due to limited booking spaces and allows fair time for others who would like to attend to book.

Contact Details

• Southside (the former St Katherine's Church), Colegrave Street, Lincoln LN5 8DW, UK

  emilywarrioryoga@outlook.com